Write down the number next to each symptom that you identify with. Total your score in each section and compare it to the cut-off score. If your score is over the cut-off, or if you have only a few of the symptoms described in a section, but they bother you (or those close to you) on a regular basis, turn to the chapter indicated.
Part 1: Are You Under a Dark Cloud?
Part 2: Are You Suffering From the Blues?
Part 3: Is Stress Your Problem?
Part 4: Are You Too Sensitive to Life’s Plan?
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